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Nordic walking holidays in South Tyrol
In the hiking area Kastelruth you can discover a variety of Nordic walking tours.
Nordic Walker im Wandergebiet Kastelruth

Discover the Dolomites with Nordic Walking and do something for your health at the same time

Nordic Walking is the ideal group sport for families with children and for movement in the nature around the Alpe di Siusi. The Trendport offers vitality, relaxation, natural experience, fun of movement and fitness up to the old age. Nordic Walking is the right choice for those who can not or do not want to jog, but who want to do something for their health and fitness, as it allows all age groups to enter a gentle endurance training: Especially for people who are not used to sport activities can easily begin with the sport since neither musculature, joints nor the cardiovascular system can be overstrained. The arm work stesses the entire muscular apparatus, generating an increase in the pulse rate and in the metabolism, as well as an increased energy conversion. Through the mountainous landscape around the ABINEA Hotel, Nordic walking in the Dolomites increases the calorie consumption and strengthens the shoulder, back and chest musculature. This sport is a true benefit for body and mind.

The advantage of a Nordic walking holiday at Hotel ABINEA in Kastelruth: Beautiful Nordic walking tours in the Dolomites start directly from the ABINEA. Not for nothing is the ABINEA known as one of the most beautiful hiking hotels in South Tyrol: we offer weekly Nordic walking tours and a taster training for interested guests.

The good news for all, mainly for those who want a weight reduction: Nordic walking is perfect for the fat metabolism training (also for overweight!). By using the stick, the calorie consumption is increased by about 20% compared to walking without sticks. Due to the possibility of exercising longer than about running, you are longer in the fat metabolism. 95% of the training time is the Nordic walker in the basic & development area, which is ideal for fat burning.

Nordic Walking Equipment

Light functional clothing as well as good running shoes or a light trekking shoe are suitable for Nordic walking, best in the padded version in winter. There is no need to worry about the equipment, because the ABINEA hotel in Kastelruth offers free rental of Nordic Walking poles for guests. The Nordic walking sticks consists of a carbon fiber material with a handrail system on the cork handle. The detachable pads can be attached to the hard floor as a cushion to the tip of the stick when walking. The correct stick length is 70% of the body size. Please ask at the reception - we will be happy to help you to choose the right Nordic walking sticks.

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