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"The Five Tibetans®": balance and activation in the morning

The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn. Furthermore, the rustle of leaves on the Calvary hill with its meditative atmosphere, awaken all the senses. A simple, efficient method of caring for your body and bringing your whole being into balance.

  • Meeting point: Castelrotto, fountain in the village centre
  • Registration: at the tourist offices until 5 p.m. on the day before the event
  • Participation fee: 10.00 euro – for free with the Südtirol Alto Adige Guest Pass
  • Castelrotto: Thursday: 13, 20, 27 May; 10, 17, 24 June and 1 July 2021
  • from 7.30 to 9.00 am

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